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Overcoming confinement in 6 keys
Apr 18, 2020
Exercise and daily training, there are many direct and new channels
➡️ Open the windows and breathe several times a day, we have the cleanest and least polluted air I remember in my life
➡️ Get reasons to smile more often
➡️ Video calls with loved ones, family, friends, former colleagues, etc.
➡️ Increase your interactions with informed and positive people who subtract negativity from your environment
Beware of the psychological phases of confinement: Uncertainty (hoarding) -> Sadness (gluttony) -> Despair. Break that chain with Determination to get out of this -> Pass the situation as best as possible (exercise and training) -> Change our life to a version of us adapted to the new post-confinement world
